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Pain Free Over Fifty

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  • bonfire Hot flashes

    Managing Hot Flashes in Perimenopause and Menopause

    Mar 30, 2025
    New Blog
  • Water Hot flashes

    Reducing Hot Flashes Naturally

    Mar 23, 2025
    New Blog
  • Supplements Menopause

    Ashwaganda for Menopause Symptoms

    Mar 12, 2025
    New Blog
  • Fire Menopause

    Menopause is Hot: An Honest Book Review

    Mar 12, 2025
    New Blog
  • Tea Intermittent fasting

    The Complete Guide to Fasting: An Honest Guide

    Mar 12, 2025
    New Blog
  • Coffee and computer Menopause

    Breaking Your Fast

    Mar 10, 2025
    New Blog

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Author Jennifer Kaye I help women over 50 (like me!) learn to balance hormones naturally to minimize the pain and suffering of menopause. Let's get happier and healthier together!

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